How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. Typically, some type of therapy is utilized alongside medication to help promote behavioral patterns that are functional and help people achieve their goals. Counseling may include cognitive behavioral therapy, which helps patients learn to manage their emotions and behaviors, as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It usually is restricted in duration and focuses on the measurement of behavior, like improving sleep patterns or the reduction of panic attacks. It is also used to treat many mental health issues, like depression and anxiety. It incorporates cognitive strategies such as cognitive-behavioral or click here dialectical behavior therapies that address maladaptive emotions and thoughts. Exposure therapy is a method to assist people overcome their fears and phobias.